Weekly Hot Nutrition Tip: Ginger

For those of you who are struggling with winter colds and flu, it’s a good idea to include ginger in your diet.


Not only is ginger a potent anti-oxidant which can support immune health, recent research has reported potential benefits of eating it with a number of chronic diseases including diabetes and heart disease. In the study, daily consumption was strongly associated with a lower risk of hypertension and coronary heart disease.

It’s beautifully warming and tastes delicious when used in a hot lemon drink. Simply chop approx a centimetre cubed piece of root and steep in hot water for 5 mins. Add fresh lemon to taste.

Do you want to learn more about the medicinal and wellbeing benefits of food such as ginger? Sign up to our Food for Wellbeing course here!

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