- This event has passed.
Session #6: Food for Wellbeing
30th March @ 6:15 pm - 8:00 pm£360
The Portland Centre for Integrative Medicine is delivering the new Food for Wellbeing course at Bakesmiths on Whiteladies Road. This course brings together practical tips around cooking healthy food from scratch; psychological expertise, to look at blocks to making healthy choices; and nutrition and medical knowledge to help us understand why food is so important for our health and wellbeing. On this course, you will also have the opportunity to find out more about the role of exercise in health and wellbeing, and how you can connect into the Food Network.
Each week there will be a practical demonstration with local community food educators, a shared meal, and input from experts interested in non-drug approaches to health and wellbeing.