Did you know we’ve launched a new Craniosacral Therapy clinic, with Medical Doctor and trained expert Samasuri at the helm?
Craniosacral Therapy is a form of gentle body work that uses a light touch on various parts of the body while fully clothed. Its aim is to help balance the body to promote health. A practitioner uses their hands to ‘listen’ to the rhythms of the body and sense where there might be any areas of illness or tightness. This can then be worked on with the clients help to move towards a healthier state of body and mind.
This powerful form of treatment is increasingly popular in Holistic Healthcare. It often appeals to clients due to the comprehensive range of its therapeutic effects and its ability to resolve issues that are not helped by other means.
To find out more about this service and how you can see Samasuri, please visit the service page.
Our long running Creative Writing for Wellbeing course will return this autumn with a few key differences… It’s open to all adults!
If our widely successful Stories I Tell Myself and Others course has caught your eye in the past, but you’ve been unable to attend due to the 55+ criteria, then you’re in luck. Our new course entitled Stories and Reflections will be open to any adult aged 18+ and is due to start on 4th October 2017 at the Redland Meeting House on Hampton Road, Redland, Bristol.
For full details, please visit our service page here.
For a limited time only, early bird tickets are available at just £125 for the full 8-week course. To book your place today and make use of this limited deal, please email firstname.lastname@example.org or call 0117 317 1482.
Summer berries are not only delicious but one of the healthiest fruits to include in your diet.
Summer berries are full of antioxidants which protect cells from damage, lower inflammation and can be beneficial for heart disease and brain function. They also contain high levels of immune-enhancing Vitamin C, which can help to reduce symptoms of hayfever.
That’s not all! Berries contain high levels of fibre and a relatively small amount of sugar compared to other fruits.
Blueberries are a particularly healthy choice as their beautiful deep blue colour is related to high amounts of phytonutrients called anthocyanidins (a type of antioxidant). These are substances which can slow down the ageing process and reduce cell damage that can lead to cancer.
Do you want to learn more about the medicinal and wellbeing benefits of food such as summer berries?
We’re pleased to offer a new service called Nutrition for Wellbeing, as part of our Associate Therapy team and upcoming Holistic Doctor offer. Find out more about this new clinic here.
That’s not all! On 1st July we’re hosting a special Friends for Wellbeing talk with our Nutrition Lead, Helen Cooke. Come along to find out more about super fruits such as blueberries, and how food can improve your health and wellbeing.
We’re happy (and hungry) to announce details of our next Friends for Wellbeing event: a nutrition talk!
On 1st July the Clifton Library on Princess Victoria Street, Bristol, will host a talk on the impact nutrition and food can have on our health and wellbeing. We will also discuss how to positively address imbalances and recurring problems through diet.
To book your place to attend our Nutrition talk in Bristol, please visit our Eventbrite page!
Are you stuck trying to lose weight? Perhaps you have a long term illness or deficiency that you want to address naturally through your diet? Our Nutrition Lead Helen Cooke can help!
As well as speaking about the role of nutrition in good health and wellbeing, Helen will give an overview of the Portland Centre’s nutrition approach – the Portland Pyramid – and explain the health benefits of the different categories (including which oils and types of fibre are best). She will also give an introduction to the amazing health benefits of beneficial bacteria and how we can introduce these into our daily diet.
Helen will be sure to allow plenty of opportunity for discussion and there will be a 20 minute Q&A slot.
We’re delighted to announce that as part of the Friends for Wellbeing series, the Portland Centre will present a tour of the Bristol Botanic Gardens in Stoke Bishop this summer.
Members of the public of all ages are welcomed to join us for a guided tour of the Botanic Gardens by CEO and Holistic Doctor, Elizabeth Thompson, alongside an expert botanist from the University of Bristol. Come along to learn about complementary and natural medicine while enjoying a beautiful green space that has been designed to “to tell stories about plant evolution and is home to four core plant collections.“
Find out more about the Bristol Botanic Gardens here.
This is a series of events delivered throughout the year by experts in the field of Integrative Medicine and Holistic Healthcare, including experienced staff such as Dr Elizabeth Thompson, CEO and the Associate Therapy Team.
An established and active volunteer network, the Friends of the Portland Centre for Integrative Medicine regularly meet to discuss and support our services. To support this group and to encourage discussion within the community, we have launched a new series of events called the Friends for Wellbeing.
Find out more about the Friends for Wellbeing here.
We’re excited to announce details of a new crowdfunding campaign that aims to raise funds to provide Self-Care for Wellbeing Courses in Southmead, Bristol. This crowdfunding campaign is part of the #BetterBristol project.
I’m for Integrative Medicine merchandise
A walking history tour of Bristol with Dr Elizabeth Thompson
These free-of-charge courses will combine three holistic healthcare approaches: Creative Writing for Wellbeing, Mindfulness and Yoga, and have been designed to enable all participants to take more responsibility for their health and wellbeing.
Holistic Medicine is at the heart of our crowdfunding project, which has been launched in conjuncture with the Better Bristol campaign. At PCIM, we’re committed to making Bristol a sustainable healthcare city by providing accessible health and wellbeing services that use a holistic healthcare approach.
Did you know that over 50% of households in the UK do not dispose of used and expired medication properly? This can have devastating effects on the environment and our drinking water.
Find out more about why sustainable healthcare is important, and how Self-Care for Wellbeing Courses will help here.
The #BetterBristol match-fund campaign aims to support and promote the activities of organisations in the city with a passion for positive change. It is delivered by Bristol Green Capital Partnership community interest company who are investing £45,000 in local ideas and projects that will contribute to making Bristol a sustainable city with a high quality of life for all. The Better Bristol match-fund campaign will help to make these ideas and projects a reality by offering coaching and support to crowdfunders, and awarding grants of between £3,000 and £4,000 to eligible projects who have first gained support ‘from the crowd’ by crowdfunding the first 50% of their overall target.
View all projects here from 1 June 2017 and learn more about Bristol Green Capital Partnership here.
Barriers to patient referrals are threatening the NHS Homeopathic Service, leading to a decrease in appointments and those who are referred to us at the Litfield Medical Centre in Clifton, Bristol. To address this issue, we need your help.
If you care about the NHS Homeopathic Service and want to help us to keep healthcare accessible to all, please send us your testimony in support of our service by emailing it to email@example.com.
We have also launched an exciting two new clinics in Bath, alongside the British Homeopathic Association.
The Bath charitable homeopathy clinic will be a cooperative clinic, funded by the BHA and administrated by the PCIM, and will be for those people who cannot afford to access private homeopathic services. The clinic will be run from a medical venue to be announced shortly. Come back to this webpage soon for more information!
The private PCIM homeopathy clinic will operate from the Practice Rooms in Upper Borough Walls. As a social enterprise, the PCIM is keen to make all of its services accessible and this is reflected in the competitive price for consultations at its private clinics. For more information, please feel free to contact us!
Following a successful event in November 2016, the College of Medicine will return to Penny Brohn UK in Pill, Bristol, on 6th July 2017 to deliver a 2-Day Foundation on Integrated Medicine. Tickets to attend this post graduate course will cost College of Medicine members £250, or £350 for non-members.
The College say of the event: “This two-day course led by Professor David Peters and Dr Michael Dixon will cover a wide range of topics and so provide a comprehensive introduction to integrated health and care. It is open to all those who work in any healthcare setting. The course is designed to give theoretical and practical guidance to those who wish to enhance their current practise, whether they are from a complementary or biomedical background – including GPs and nurses who are interested in looking beyond the conventional biomedical box.”
Benefits of learning about integrated medicine are widespread and including greater health benefits not only for patients, but also the wellbeing of practitioners who need to engage with self-care. The course will include sessions on lifestyle approaches, social prescribing, mind/body therapies and cover a wide range of complementary therapies.
Come along to learn about how you can help us to build sustainable healthcare in Bristol, and to ready yourself for our upcoming Diploma for Integrative Medicine, due to launch in September 2017.
As well as all of this, the course will qualify for Continuing Professional Development hours, and can also provide a first stage towards a Fellowship of the College.
We are happy to announce details of a Portland Centre for Integrative Medicine open day at Engineers House on 18th March 2017, designed to give a taster of our upcoming Diploma for Integrative Medicine.
This whole day seminar is aimed at healthcare professionals, CAM practitioners and students interested in finding out more about cardiovascular health from an Integrative Medicine (IM) perspective.
If you are interested in furthering your medical career by exploring Integrative Medicine in a professional, academic setting, please do email firstname.lastname@example.org to reserve a place.
Further details can be found on our Facebook event page, which is here.
Beetroots are one of the healthiest vegetables to eat regularly – especially for people with high blood pressure.
Recent studies found that drinking a glass of beetroot juice can lower blood pressure for people with mild hypertension – it’s thought this is due to the high nitrate levels contained in the juice. This gets converted into nitric oxide in your body, which helps to relax and dilate blood vessels. It therefore improves blood flow and lowers blood pressure.
A study at Exeter University reported that beetroot juice also helps increase stamina and oxygen uptake by the body. It has been hypothesised that it may also help proper functioning of the brain – slowing down the onset of dementia.
Its wonderful crimson colour is due to the high phytonutrient content it contains.
Do you want to learn more about the medicinal and wellbeing benefits of food such as olive oil? Sign up to our Food for Wellbeing course here!